Better Nutrition
Better Energy
Better Performance
Practical nutrition and performance support for individuals and workplaces.
From personalised nutrition coaching to workplace performance programs, Anna helps people build sustainable habits that support energy, focus, health and performance
without extremes, restriction or unrealistic routines.
How can Anna support you?
Personalised nutrition support designed around your body, lifestyle and goals, helping you improve energy, build sustainable habits and feel confident around food.
Nutrition Coaching
FOR INDIVIDUALS
Performance programs designed for mining, FIFO, industrial and corporate teams, supporting better energy, focus, recovery and performance on and off shift.
SHIFT STRONG
FOR WORKPLACES
Nutrition that works in real life
No restrictive plans. No generic advice. No chasing the latest wellness trend.
Anna's approach is built around practical, personalised nutrition that works around your actual life — whether you're working shifts, raising a family, juggling a packed schedule or simply wanting to feel better in your body.
Introducing SHIFT STRONG
Workplace performance starts before the shift begins.
Fatigue, poor recovery, inconsistent nutrition and high-pressure environments don't just affect wellbeing — they affect focus, decision-making, safety and performance.
SHIFT STRONG brings practical, evidence-based strategies directly to workplaces, helping teams perform at their best in demanding environments.
TRUSTED BY LEADING ORGANISATIONS
“My partner and I worked with Anna to enhancing our eating habits and to increase protein intake without the need to supplement. I also has a lot of dietary requirements that she worked around for our meals. Meals were good and menus varied from week to week. Anna also worked on emotional eating side of things too which was great”
Claire
What clients are saying
“Anna helped me with gut friendly meal plans while I was trying to recover from a parasite. The meals were delicious and any questions I had for Anna were always answered promptly. The constant check in’s and guidance from her were extremely helpful”
Karis
“What I love most about Anna Jarvie’s program is the menu—definitely the menu! After following the meals, I started to feel healthier and even noticed changes in my skin. It feels like this is the kind of food my body really needs to feel refreshed. Along with walking twice a week, I’ve lost almost 10 kg in 2.5 month”
Rara
Meet Anna
The face behind Aligned Health & Lifestyle and SHIFT STRONG.
Hi, I'm Anna Jarvie , a Nutrition & Wellbeing Specialist with a passion for helping people feel, function and perform at their best.
With over 12 years of experience in the hospitality industry, a background in competitive bodybuilding and a practical approach to health and wellbeing, I understand that sustainable change needs to work in the real world.
Based in Karratha, I work with individuals looking to improve their nutrition and wellbeing, as well as businesses wanting to support healthier, more focused and resilient teams.
My philosophy is simple: better health shouldn't be complicated. It should be practical, personalised and sustainable.
