The Thriving Women’s Project is a six-month coaching program designed for busy and working mums to help them achieve a healthy, balanced lifestyle.

It provides practical tools, meal plans, and mindset coaching tailored to fit into even the busiest schedules.

The Nutrition and Coaching Program offers one-on-one guidance with tailored meal plans and mindset work, helping clients to find balance in their lives and improve their health through sustainable lifestyle changes.

The 30 Days of Mindful Eating course is a program focused on building a positive relationship with food. Through daily practices and a 30-day workbook, clients learn to enjoy their meals mindfully and let go of restrictive diets.

Yes, Anna has personal experience with the demands of shift work and incorporates this empathy into her coaching. She offers wellness workshops and guidance tailored to the needs of shift workers, helping them establish routines that enhance both productivity and well-being.

Anna’s coaching philosophy centres on the belief that 'food is medicine' and that our bodies work for us, not against us. She focuses on prevention over medication and aims to help clients embrace a balanced, joyful relationship with their health.

Our Corporate Wellness Workshops are interactive sessions designed for businesses and community groups, focused on improving employee health and productivity through practical nutrition and mindset strategies.