21-Day Better Gut Health Program
A simple, supportive 21-day program designed to calm your gut, reduce bloating, restore energy and help you feel good in your body again.
This 21-day gut health program is designed to support digestion, reduce inflammation and help you rebuild a healthier relationship with food-without restriction or overwhelm.
You’ll learn how to nourish your gut microbiome through whole, gut-friendly foods, easy-to-follow meal plans, and practical lifestyle habits that support long-term gut health. With clear education, nourishing recipes, and gentle guidance, this program helps you feel more energised, less bloated and more in tune with your body- so gut health finally feels achievable and sustainable.
You might be struggling with:
Persistent bloating, gas or digestive discomfort - even when you’re “eating well”
Brain fog, low energy or that heavy, sluggish feeling throughout the day
Skin flare-ups, breakouts or inflammation that feels hard to get on top of
Feeling overwhelmed by food choices, meal planning or conflicting nutrition advice
Digestive symptoms that worsen with stress, travel or busy schedules
Trying multiple gut health trends with little to no lasting results
Feeling disconnected from your body and unsure what foods actually support you
Who is this Program for?
This Mini Program is for you if… you feel
• Bloated, uncomfortable or heavy most days
• Tired or flat even when you’re getting enough sleep
• Foggy or unfocused and not as sharp as you used to be
• Overwhelmed by food choices and unsure what actually helps your gut
• Frustrated that “doing all the right things” still isn’t working
• Disconnected from your body and unsure what it’s trying to tell you
Gut health is more important than you think
From energy and focus to skin and immunity, your gut plays a central role in how you feel every day.
Over 21 days, this program will guide you to support your gut through a structured, gut-friendly food plan, practical education, and simple lifestyle habits that help reduce bloating and restore energy.
What's Inside This Program
21-Day Better Gut Health Program
Self Paced Program
$69.99
✔ 21-Day Gut-Supportive Food Plan
Nourishing, whole-food meals designed to support digestion, reduce bloating and calm inflammation - without restriction or food rules.
✔ Easy, Gut-Friendly Recipes
Simple recipes using everyday ingredients, with clear instructions so meals feel doable, not overwhelming.
✔ Weekly Shopping Lists & Prep Guides
Structured planning tools to save time, reduce decision fatigue and support consistency throughout the 21 days.
✔ Gut Health Education
Easy-to-understand education explaining how the gut works, why symptoms show up, and how food and lifestyle choices support long-term gut health.
✔Lifestyle & Nervous System Support
Practical habits to support digestion beyond food, including stress, movement and daily routines.
✔Guided 21-Day Structure
Clear guidance on what to focus on each week so you always know what to do - without second-guessing.