Corporate Wellness Workshops
Empower Your People. Strengthen Your Team.
As a leader, you know your team is your greatest asset.
And in high-demand environments, their wellbeing isn’t a luxury—it’s a business essential.
Burnout, fatigue, low morale, and poor nutrition don’t just affect individuals. They drive up absenteeism, reduce productivity, and quietly chip away at culture and performance.
But when you equip your people with the right tools— you build a stronger, more resilient workforce.
“I recently engaged Anna Jarvie of Aligned Health & Lifestyle to deliver a series of three workshops focused on Fatigue Management and Sleep Wellness for our construction and engineering team at Clough WeBuild. Which we also opened up to our contractors, from Austral Construction and Globe Construction.
Anna’s sessions were nothing short of exceptional.
Drawing on her broad and in-depth knowledge of health and wellness, Anna delivered highly focused, practical workshops that got to the very root of fatigue management. Her ability to clearly explain complex topics in a relatable way ensured the team remained engaged and left with genuine, actionable takeaways.
Anna’s style is both genuine and friendly, which made a significant difference in how the workshops were received. She created an open and comfortable environment, allowing for honest discussions—even around delicate subjects—without judgment or discomfort. Her professionalism, combined with her warm delivery, encouraged participation and created a lasting impact among our workforce.
As a Construction Manager, I found these sessions not only relevant but incredibly beneficial to the overall well-being and performance of our team. I would highly recommend Anna to any organisation—particularly within high-performance or high-pressure industries—looking to strengthen their team’s health, awareness, and long-term resilience.”
— Mark Farrer, Construction Manager, Clough WeBuild
What If Your Workplace Looked Like This?
Employees managing stress instead of being consumed by it
Nutrition habits that support performance
Teams with the energy and clarity to show up and stay engaged
A workplace culture where wellbeing drives collaboration and output
This is what my Corporate Wellness Workshops are designed to deliver.
Read more about why Workplace Wellness is a “must have” in todays busy world.
For Leaders Who Want a Culture That Performs
Whether you're in HR, People & Culture, or Operations, you need solutions that:
✔ Boost engagement and retention
✔ Support mental health and reduce stress leave
✔ Improve energy, communication, and collaboration
✔ Show your people that wellness is a priority—not a poster in the break room
Built for Busy Teams, Backed by Practical Tools
These workshops aren’t one-size-fits-all.
They’re built for real people, real schedules, and real impact.
We cover:
Sleep and Fatigue Management – help your team recharge and stay focused
Energy Strategies That Stick – small, effective shifts for big daily returns
Nutrition for Mental and Physical Performance – fuel that sustains, not restricts
Stress and Burnout Prevention – proactive tools, not reactive band-aids
Mental Clarity and Emotional Wellbeing – sharpen thinking, reduce overwhelm
Movement That Supports Health – easy, restorative practices anyone can do
These workshops are:
Delivered onsite or online
Tailored to your team’s needs
Results-driven and actionable from day one
Ready to Lead a Culture of Wellness?
Don't wait—empower your team to take charge of their health and well-being.
Contact me today to learn more about the workshop options and take the first step toward a healthier, more energised workplace.
Together, we can create a lasting impact that benefits both individuals and your organisation.
Frequently Asked Questions
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Our workshops delve into practical nutrition strategies, mindset techniques, stress management, and healthy eating tailored for busy schedules.
We also address challenges specific to shift work and remote living, ensuring relevance for diverse work environments.
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Absolutely! We work with you to customize the workshop content to align with your team’s specific needs and wellness goals.
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Yes, we offer both in-person sessions in the Pilbara region and virtual workshops to accommodate teams regardless of location.
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Workshop length varies based on the topic and can be tailored to fit your schedule. Most sessions last between 1 to 2 hours.
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Participants will gain practical tools to improve energy, reduce stress, and boost overall productivity and job satisfaction.
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You can book a workshop by contacting us directly through the website or by scheduling a call to discuss your organisation's needs and schedule.
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Yes, with over 12 years in the hospitality industry and residing in the remote mining town of Karratha, Anna brings first hand experience to address the unique challenges of shift work and remote living in her workshops.
Meet Anna,
Anna Jarvie is a Certified Nutrition and Wellness Coach with a deep passion for empowering individuals to transform their relationship with food and take control of their health. Drawing from her own personal health journey, Anna understands firsthand the profound impact that nutrition, mindset, and lifestyle alignment can have on overall well-being.
With over 12 years of experience in the hospitality industry, Anna brings a grounded, real-world understanding of shift work, irregular hours, and the challenges of maintaining a healthy routine in high-pressure environments. Living in the remote mining town of Karratha, she’s uniquely equipped to support clients who face the added complexities of isolation, limited resources, and demanding work conditions.
As a former competitive bodybuilder, Anna also brings a strong focus on performance, discipline, and the power of a positive mindset. Her evidence-based coaching style blends science with practicality, helping participants implement sustainable habits that support both physical health and emotional resilience—no matter how busy or unconventional their lifestyle may be.
Whether you're navigating shift work, remote living, or just trying to break free from all-or-nothing thinking around food, Anna offers the tools, insights, and empathy to guide you back to balance.
