Fatigue, Focus & workplace Safety Workshops

Improve energy, decision-making, and on-site performance in high-risk, shift-based environments

Fatigue, burnout, and low energy aren’t just wellbeing concerns - they are real safety risks on site.

These workshops are designed to help teams stay alert, focused, and performing at their best in high-pressure environments.

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  • “I recently engaged Anna Jarvie of Aligned Health & Lifestyle to deliver a series of three workshops focused on Fatigue Management and Sleep Wellness for our construction and engineering team at Clough WeBuild. Which we also opened up to our contractors, from Austral Construction and Globe Construction.

    Anna’s sessions were nothing short of exceptional.

    Drawing on her broad and in-depth knowledge of health and wellness, Anna delivered highly focused, practical workshops that got to the very root of fatigue management. Her ability to clearly explain complex topics in a relatable way ensured the team remained engaged and left with genuine, actionable takeaways.

    Anna’s style is both genuine and friendly, which made a significant difference in how the workshops were received. She created an open and comfortable environment, allowing for honest discussions—even around delicate subjects—without judgment or discomfort. Her professionalism, combined with her warm delivery, encouraged participation and created a lasting impact among our workforce.

    As a Construction Manager, I found these sessions not only relevant but incredibly beneficial to the overall well-being and performance of our team. I would highly recommend Anna to any organisation—particularly within high-performance or high-pressure industries—looking to strengthen their team’s health, awareness, and long-term resilience.”

    Mark Farrer, Construction Manager, Clough WeBuild

  • The workshop was informative and great fun. Love how it was a casual and relaxing environment. Love the recipe book and will definitely give it a go.

    Nanci, Pilbara Real Estate

What This Looks Like on Site

  • Reduced fatigue-related incidents

  • Improved focus during long shifts

  • Better communication on site

  • A safer, more productive work environment

This is exactly what our Fatigue, Focus & Workplace Safety Workshops deliver.

Read more about why Workplace Wellness is a “must have” in todays busy world.

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For Leaders Responsible for Safety & Performance

Whether you're in HR, People & Culture, or Operations, you need solutions that:

✔ Improve focus and reduce fatigue-related risk

✔ Support mental health and reduce burnout

✔ Improve energy, communication, and team performance

✔ Create a safer, more engaged workforce

Built for Busy Teams, Backed by Practical Tools

Outline drawing of a branch with three leaves.

These workshops aren’t one-size-fits-all.
They’re built for real people, real schedules, and real impact.

We cover:

  • Sleep and Fatigue Management – help your team recharge and stay focused

  • Energy Strategies That Stick – small, effective shifts for big daily returns

  • Nutrition for Mental and Physical Performance – fuel that sustains, not restricts

  • Stress and Burnout Prevention – proactive tools, not reactive band-aids

  • Mental clarity and improved decision-making – sharpen thinking, reduce overwhelm

  • Movement That Supports Health – easy, restorative practices anyone can do

These workshops are:

  • Delivered onsite or online

  • Tailored to your team’s needs

  • Results-driven and actionable from day one

Woman wearing sunglasses and an orange safety jacket, taking a selfie outdoors with a clear blue sky and a parking lot with vehicles in the background.

Ready to Improve Safety, Focus & Team Performance?

Ready to improve safety, reduce fatigue, and boost team performance?
Register your interest to secure a workshop and be the first to access upcoming availability.

Register your interest

Frequently Asked Questions

  • Our workshops delve into practical nutrition strategies, mindset techniques, stress management, and healthy eating tailored for busy schedules.

    We also address challenges specific to shift work and remote living, ensuring relevance for diverse work environments.

  • Absolutely! We work with you to customize the workshop content to align with your team’s specific needs and wellness goals.

  • Yes, we offer both in-person sessions in the Pilbara region and virtual workshops to accommodate teams regardless of location.

  • Workshop length varies based on the topic and can be tailored to fit your schedule. Most sessions last between 1 to 2 hours.

  • Participants will gain practical tools to improve energy, reduce stress, and boost overall productivity and job satisfaction.

  • You can book a workshop by contacting us directly through the website or by scheduling a call to discuss your organisation's needs and schedule.

  • Yes, with over 12 years in the hospitality industry and residing in the remote mining town of Karratha, Anna brings first hand experience to address the unique challenges of shift work and remote living in her workshops.

Meet Anna,

Anna Jarvie is a Nutrition & Wellbeing Specialist working with teams across mining, construction, and high-performance industries.

She specialises in helping workplaces improve energy, focus, and fatigue management through practical, evidence-based strategies that translate directly to safer, more effective performance on site.

With over 12 years of experience in the hospitality industry, Anna brings a grounded, real-world understanding of shift work, long hours, and the challenges of maintaining consistent routines in high-pressure environments. Living in the remote mining town of Karratha, she understands firsthand the demands of FIFO, regional work, and the realities teams face on site.

Anna has worked with organisations including Rio Tinto, Clough WeBuild, KDCCI, and other regional and industry-based teams, delivering workshops that are practical, engaging, and tailored to real workplace conditions.

As a former competitive bodybuilder, she brings a strong focus on performance, discipline, and sustainable habits. Her approach combines science with real-world application giving teams tools they can actually use to improve energy, decision-making, and resilience from day one.

Anna’s workshops are designed to create lasting impact, supporting teams to perform at their best while reducing fatigue-related risk and improving overall workplace outcomes.

Workshops are tailored to your team, schedule, and site conditions - with flexible delivery available across the Pilbara and online.

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Anna sitting at a computer smiling at the camera