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Calling all women fed up with how they look and feel.

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From Overwhelmed to Empowered: Transform Your Health and Reclaim Your Life

You are a busy woman juggling life, kids, work, and home. Forever short on time, grabbing food on the run, rushing off to your next commitment. Putting the needs of the rest of your family above your own. You don’t sleep well, and go to bed late as you try to carve out time for yourself in front of Netflix at night time (with something sweet and a cuppa). Your health is suffering, but you don’t know where to turn to fix it.

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You might have been experiencing:

  • Negative Self-Talk and Self-Doubt: Struggling with a lack of confidence and feeling held back by critical inner thoughts.

  • Lack of Clear Goals and Direction: Feeling lost or unsure about how to make progress in your health and wellness journey.

  • Confusion Around Nutrition: Overwhelmed by conflicting dietary advice and not knowing where to start with healthy eating.

  • Stress and Emotional Eating: Being stuck in a cycle of stress-induced cravings, emotional eating, and subsequent guilt.

  • Hormonal Imbalance and Energy Issues: Experiencing fatigue, mood swings, and difficulty managing weight due to hormonal fluctuations.

  • Body Image Struggles: Feeling pressure to meet unrealistic beauty standards and battling negative feelings about your body.

  • Mood Swings and Low Energy: Suffering from poor energy levels and unstable moods caused by poor dietary habits.

  • Poor Sleep Quality: Waking up feeling groggy and tired, impacts your productivity and overall well-being.

  • Exercise Fatigue or Burnout: Feeling drained and sore after workouts, or lacking the motivation to be active.

  • Difficulty Prioritizing Self-Care: Experiencing guilt when trying to take time for yourself, often feeling overwhelmed by other responsibilities.

  • Societal and Relationship Pressures: Feeling unsupported or weighed down by unrealistic expectations from society or those around you.

  • Chasing Fleeting Happiness: Struggling to find genuine contentment, often chasing external ideals that leave you unfulfilled.

  • Mealtime Stress and Decision Fatigue: Feeling overwhelmed by the daily stress of meal planning and grocery shopping, often resorting to unhealthy choices.

How Working with a Nutrition Coach is Different:

Anyone can advise on how to eat better, but only a few nutritional coaches can deliver transformative results through personalised coaching.

I will work closely with you to develop tailored programs that enhance your energy, mood, and weight management. My approach to nutrition focuses on helping you achieve your health and well-being goals by modifying routines and habits.

Together, we will evaluate your eating patterns, create customised meal plans, navigate food labels, and implement behaviour changes for lasting health improvements.

Book a Clarity Call
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Your Lifestyle is Leaving You Feeling:

  • Constantly tired and lacking energy

  • Frustrated with how clothes fit or how you look in the mirror

  • Overwhelmed by stress and unable to relax

  • Battling low self-esteem and lack of confidence

  • Experiencing frequent mood swings and irritability

  • Struggling with persistent aches and pains

  • Facing difficulty sleeping or poor-quality sleep

  • Experiencing guilt and shame around eating habits

  • Battling negative self-talk and a critical inner voice

  • Feeling stuck in a rut and unable to make lasting change

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It is time to step into your power and finally:

  • Wake up each day with more vitality and enthusiasm.

  • Feel self-assured in your body and decisions.

  • Achieve a harmonious balance between work, life, and self-care.

  • Experience reduced stress and enhanced relaxation.

  • Have a structured routine that supports your lifestyle.

  • Maintain a sustained drive to continue healthy habits.

  • Feel satisfied with balanced, healthy eating habits.

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Hi, I’m Anna,

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Owner of Aligned Health & Lifestyle and a Nutrition and Well-being Coach in Karratha, Pilbara. Originally from Slovakia, I bring years of experience in the hospitality industry and a passion for empowering people to live joyful, balanced lives through nutrition.

My journey into health coaching began during the pandemic, inspired by my background in food and personal growth. As a competitive bodybuilder, I use the discipline and mindset I’ve developed to guide my clients with the belief that “Food is medicine” and that the body is always working for us, not against us.

I’m dedicated to making a positive impact, from running community workshops to supporting teens with body image challenges. My goal is to inspire and uplift, leaving you feeling empowered and truly cared for.

Book a Clarity Call
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Minimalist wreath with leaves and the phrase "Thank you" in cursive font.

Introducing The Thriving Woman Project

Transform Your Life with Purposeful Actions

Have you ever felt the weight of constant disappointment, the struggle for motivation, and the draining exhaustion that comes from trying to do it all? I’ve been there, too. But let me tell you—a happier, more fulfilling life isn’t something you stumble upon by chance. It’s the result of intentional, purposeful actions.

Imagine This:

Waking up every morning brimming with newfound confidence, excited to start a day that’s driven by a transformative routine. A day filled with genuine happiness, self-assurance, and contentment.

That’s why I created The Thriving Woman Project. Inspired by my own journey, this program is designed to help you evolve into a woman whose positivity uplifts everyone around you. It’s about embracing your fullest potential, finding unshakable confidence, and prioritising your well-being, no matter what life throws your way.

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What You’ll Discover:

  • Transformative Confidence: Learn to prioritise yourself and build a rock-solid sense of self-worth, even in the face of challenges.

  • Brave Growth: Embrace discomfort and take steps outside your comfort zone to achieve personal growth and fulfilment.

  • Self-Love Without Diet Obsession: Treat your body with care and respect, moving away from restrictive diets to a balanced, nourishing lifestyle.

  • Joyful Movement: Discover ways to engage your body and mind that feel refreshing and fulfilling, making each day feel vibrant and alive.

And Say Hello to a healthy, balanced, confident, and in control new you.

Book a Clarity Call

  • My partner and I worked with Anna to enhancing our eating habits and to increase protein intake without the need to supplement. I also has a lot of dietary requirements that she worked around for our meals. Meals were good and menus varied from week to week. Anna also worked on emotional eating side of things too which was great.

    Claire

  • Working with Anna has been one of the best decisions I’ve ever made for my personal growth and overall well-being. From our very first session, I felt truly heard, understood, and supported. She has a remarkable ability to break down goals into actionable steps, always with encouragement, positivity and clarity. My health is always her number one priority! I couldn’t be happier with choosing Anna to help me with my health journey she is truly the best!

    Jane

  • Anna , Thank you so much for getting me on track through better nutritional choices , I love the food , it wasn’t an easy journey for me through years of bad eating habits but one decision of mine changed all that with my pure will and your expertise I’ve accomplished so much , I love how you actually care for the betterment of your clients and through this journey I’ve made a great friend in you . I’m truly grateful from the ups and downs I went through , you were always there, I remember telling you one day that a particular food tasted like crap we both laughed and you were positive and gave me an alternative. We had lots of laughs along the way , Thank you Anna

    Vic

  • “I definitely feel like I have more energy and I can’t wait to see the growth coming in, thank you so much for helping me change.”

  • “Noticed a few things:

    Sleep: Comes Easier- waking up more refreshed, Mood: Happy! Energy Levels are good. Mental Health- Feeling Supported and looking forward to this journey. ”

    -Ed

  • “Soup diets, Smoothie Diets, Salad Diets I have done them all. Bashing my body with Cardio, hating every bit of my body, not losing weight and then I met Anna, who has changed my life.

    Anna has helped change the way I see myself, food and exercise. Meal plans were created specific to what my body needed. My gut health has never been better. My mental health and wellbeing was always a priority. My waistline is definitely smaller!

    Anna Has given me the tools to carry on my journey making better plans and choices. My confidence and self love has been restored. ”

    -Danuta

  • “This journey has helped me debunk so much crap on social media: Keto, Carnivore, Meal Replacement Shakes ……all BS! The main takeaway for me has been the learnings that I can now take away and also pass on to my family”

  • In the beginning I had a bad relationship with food, but with Anna's help and guidance with meal planning and nutrition coaching she has helped me achieve my health and wellness goals. She helped me understand my body better. I am forever grateful to Anna for guiding me on this path.

    Alice

Frequently Asked Questions

  • This program is ideal for women who are ready to make meaningful changes to their health and well-being, including those struggling with energy, stress, and motivation.

  • We cover a wide range of topics, including affirmations, journaling, goal setting, nutrition fundamentals, stress management, body image, sleep health, self-care, and more.

  • We have fortnightly check-ins to provide ongoing support, address challenges, and track your progress.

  • Yes, The Thriving Woman Project is fully available online, allowing you to participate from anywhere.

  • Yes! You’ll receive access to 70 easy recipes, a food and mood journal, and guides on hormones, gut health, affirmations, and journaling.

  • You can expect improved energy, increased confidence, better stress management, and a healthier relationship with food and self-care.

  • Contact us directly, or sign up through our website to start your journey toward a healthier, happier you!