Mindful Eating Through the Festive Season
A Self-Paced Mini Course to Transform Your Relationship with Food Through the festive season
The festive season is meant to feel joyful - but instead, it often feels rushed and overwhelming.
You’re juggling work, social events, travel, and family - eating on the go, grazing through gatherings, or skipping meals entirely until you’re starving.
Before you know it, you’re reaching for quick snacks between parties, eating dinner in front of the TV, or saying yes to another plate just because it’s there. You barely taste your food, yet still end up feeling uncomfortably full or guilty afterward.
It’s not a lack of willpower - it’s just the pace of the season.
But living in that constant cycle of stress, guilt, and “I’ll start fresh in January” leaves you drained, bloated, and disconnected from your body.
This program helps you break that cycle.
It’s your calm reset - to slow down, tune back in, and actually enjoy the season (and the food) without the chaos.
You might be struggling with:
The Holiday Food Rules: Feeling torn between “treat yourself” and “be good,” leaving you confused and guilty no matter what you eat.
All-or-Nothing Thinking: Being “on track” during the week, then spiralling into “I’ll start fresh in January” mode on the weekends or at events.
Emotional Eating: Turning to food or drinks to cope with stress, fatigue, or social pressure during the festive rush.
Eating on Autopilot: Picking at grazing tables, finishing what’s on your plate out of habit, or eating while distracted at gatherings.
Disconnection from Hunger: Forgetting what true hunger or fullness feels like between late nights, travel, and endless celebration food.
Festive Fatigue: Feeling bloated, low-energy, or mentally drained from constant choices, social events, and food-related guilt.
Who is this short course for?
You feel “insert here” most days — especially when life gets full and the celebrations begin.
Bloated and uncomfortable after social events
Emotionally drained from trying to “be good” with food
Guilty after eating or drinking more than planned
Frustrated by digestive issues that flare up over the holidays
Disconnected from your body’s cues and what it really needs
Nutritionally depleted but too busy to slow down
Anxious or stressed around food and gatherings
Unfulfilled, stuck in all-or-nothing cycles
Tired of starting over every Monday — or every January
Mindful eating is about more than just what you eat—it's about how you eat.
Mindful Eating through the festive season is your permission slip to slow down, reset, and reconnect with your body through a nourishing, self-paced experience. This is not another diet. This is the missing piece you’ve been craving—the foundational shift that makes lasting wellness possible.
In under 3 hours, this course will guide you to bring awareness and intention to each meal, you can:
Tune Into Your Body: Learn to recognise your body’s true hunger and fullness signals.
Break Free from Emotional Eating: Identify and manage triggers that lead to overeating or unhealthy food choices.
Cultivate Self-Compassion: Develop a kind and gentle attitude toward yourself, reducing stress and guilt around food.
Make Nourishing Choices: Choose foods that truly support your well-being, both physically and emotionally.
What's Inside This Course?
Mindful Eating through the Festive Season Program
Self Paced Program
$59
✔ Video Content
Engaging videos that guide you through the core principles of mindful eating throughout the festive season, helping you apply them in real life.
✔Mindful Eating Practices
Simple yet effective exercises to help you become more aware of your body’s needs, hunger signals, and fullness cues.
✔ Tips & Strategies
Expert advice on how to overcome emotional eating, recognise triggers, and make nourishing food choices that align with your health goals.
✔ Support from Anna
Direct guidance from Anna, your expert nutrition coach, to help you navigate the course and apply its teachings to your daily life.
✔ Progress Tracking
Tools to help you monitor your journey, celebrate your successes, and stay motivated throughout the 30 days and beyond
✔ Affirmations for Positive Change
Empowering statements to help you build a healthy, compassionate relationship with food and yourself.
✔ 1:1 Support Call
Once you have digested the course content book a 1:1 30 min call with Anna to help support you on your mindful eating journey.
Bonus: Festive Mocktail & Nourishing Sips Ebook
As part of your enrolment, you’ll also receive Anna’s Festive Mocktail & Nourishing Sips Ebook— The Festive Mocktail eBook features 7 delicious, easy-to-make mocktails designed to help you enjoy every occasion — without the hangover, sugar spike, or 3 pm crash.
Each recipe is crafted by Anna with a focus on balance, nourishment, and real ingredients. Whether you’re hosting, celebrating, or winding down, these drinks bring you back to calm, connection, and intention — one sip at a time.